Monthly Archives: June 2015

My first yoga video

Inspired partly by this piece on releasing tension in the psoas, I created this little sequence for use after dance practice – or anytime, really. It does contain a lot of hip flexion, so if you’d like some added hip … Continue reading

Posted in Uncategorized | 1 Comment

Level 1 video drills!

I made some drill videos for my lovely ATS® students! These are all the level 1 movements, each video has a slow song and a fast song. The first video allows you to see what my legs are doing: And … Continue reading

Posted in Uncategorized | Leave a comment

Dancing in the dark (and in the light)

Do you all have a Bruce Springsteen earworm after reading that title? Good. You’re welcome. I recently went to my first No Lights No Lycra dance event. I think it’s a brilliant idea and I’ve been wanting to go for ages, and … Continue reading

Posted in Uncategorized | 3 Comments

It ain’t easy

My last couple of blog posts have been quite long and detailed, so I’m going to try to write a short one. This is about when life is hard, or maybe when just one aspect of life is hard, and … Continue reading

Posted in Uncategorized | 6 Comments

Organising your ribcage for dance and life

A revised version of an article originally published in MEDANZ News, December 2013 Have you ever seen (or been) one of those students who, when asked to lift their chest, appear to lean back in an effort to point their … Continue reading

Posted in Uncategorized | 2 Comments