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- Give me one kilogram of your finest rainbow emosAnother revelation of recent years: the majesty of dahlias #gardening #outsiding #vitamintreeFoundAbrogating responsibility for the behaviour of a species of which you are part is not ok. Reducing a person to, and making assumptions about, their gender is never ok. #feminism #notallmen #allhumans...well more correctly, bovine excrement in general #cowvis #breastfeeding #milkfaceSometimes #trailrunning is largely bullshit
Monthly Archives: June 2015
Inspired partly by this piece on releasing tension in the psoas, I created this little sequence for use after dance practice – or anytime, really. It does contain a lot of hip flexion, so if you’d like some added hip … Continue reading
I made some drill videos for my lovely ATS® students! These are all the level 1 movements, each video has a slow song and a fast song. The first video allows you to see what my legs are doing: And … Continue reading
Do you all have a Bruce Springsteen earworm after reading that title? Good. You’re welcome. I recently went to my first No Lights No Lycra dance event. I think it’s a brilliant idea and I’ve been wanting to go for ages, and … Continue reading
My last couple of blog posts have been quite long and detailed, so I’m going to try to write a short one. This is about when life is hard, or maybe when just one aspect of life is hard, and … Continue reading