Monthly Archives: September 2015

You never graduate from level 1

I recently treated myself to a week in Katoomba, where the amazing Devi Mamak of Ghawazi Caravan  hosted Carolena Nericcio-Bohlman and Megha Gavin to teach General Skills for ATS®: Classic and Modern, ATS® Teacher Training, and The Business of ATS®. … Continue reading

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Breath, energy, and embodiment: a grounding/warmup practice

This is a practice that I’ve developed out of my exploration of meditation, breathwork, and energy work. I use it as an anywhere meditation for calming and grounding, and find it works well as performance preparation as well. Choose a … Continue reading

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Open your sunshine!

In 2007 I was lucky enough to attend the second Oasis Dance Camp Aotearoa, in National Park Village. Our instructors were Oasis star teacher Cassandra Shore, drummer Nicole LeCorgne, and Algerian-born legend Amel Tafsout. I absolutely love Maghrebi dance and music … Continue reading

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