Monthly Archives: August 2016

Your heart’s the best

This post comes equipped with a very excellent soundtrack:   I had a kind of revelation in yoga class one Tuesday morning: my heart is amazing. My heart pumps blood and all the vital stuff it carries around my body, … Continue reading

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These are a few of my favourite backbends

Although I’m conservative with my backbends because I don’t want to just jam the edges of two poor unsuspecting vertebrae together, my body really likes the feeling of lengthening and stretch down the front supported by muscle strength. First thing … Continue reading

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HONOUR

Love, honour, and obey – old-fashioned marriage vows Honour thy father and they mother – Exodus 20:12 Honour your feelings/honour your body/honour where you are today – possibly every yoga teacher ever Part of my yoga teacher Jenifer’s end-of-class ritual … Continue reading

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Practising unconditional love…with cats

Souls love. That is what souls do. Egos don’t, but souls do. Become a soul, look around, and you’ll be amazed – all the beings around you are souls. Be one, see one. –  Ram Dass, Be Love Now   … Continue reading

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